pln #3

I am reading the book "the encyclopedia of body building" by Arnold Schwarzenegger which has opened my understanding of the human body, and it has widened my knowledge on how to lift and how to do different exercises in the weight room, it has also widened my knowledge on the winners of different major body building competitions. In the book their is an in depth diagram of the front mussels of the human body, and it also has an in depth diagram of the back mussels of the human body. in this book their is also a section on what different exercises are called and what different machines do for you, it also shows you how to use the machines and how to target each individual mussel when you are working out. In one section in the book their is a little section for all of the major body builders of the time and what type of body that they were, and what major competitions that they have won. Over all this book would be a great read for any one who is interested in the anatomy of the human body or is interested in the sport of body building.